rock steady
New Member
It's winter here, so I'm not sailing as much. I decided to start some off the water training. I'm hitting the gym three times a week attempting to build up my fitness (exercise bike / treadmill), upper body strength (weights) and abs and back strength.
I'm only a club sailor at present, but plan to hit a couple of regional reggattas in summer.
Has anyone any training advice for Laser sailing?
I'm only a club sailor at present, but plan to hit a couple of regional reggattas in summer.
Has anyone any training advice for Laser sailing?