mikescott
Member
I built a hiking bench the other day-man, what a torture rack! Seeing as how I am 1) old 2) out of shape in the core and 3) new to the Laser, I have started out by doing 3 sets of 30 seconds with a 15 second rest between (straight leg-totally horizontal to the floor). Plan on adding time to the 30 seconds each week as I can. I know - pitiful based on what I have read. Do any of you stallwarts have any recommendations to accellerate this at all?
Thanks, Mike
Thanks, Mike