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Just bought my first "fixer-upper" Sunfish - and the daggerboard and rudder need to be refinished. Are there detailed instructions on shaping the daggerboard? How about detailed instructions for refinishing? What substance is best? Varnish, polyurethane, ?? etc.? Thanks

I'm looking to get a boat for racing to replace my Hobie. I'm an older female in average shape. What are the "typical" sailors for Sunfish and Lasers - height, weight, fitness level, etc. What are the advantages of Sunfish vs Laser? Is either one difficult to right after a capsize? Any...