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Do you sail exclusively on a Laser or do you sail or race other boats? How do you manage time for practicing and regattas? I race on a buddy's J-80 in various crew positions and am part owner of Catalina 36 cruising boat. I am asking this question because my friend is probably selling the...

Sunsail Colonna http://www.sunsail.com/clubs/destinations/colonna is a resort on Antigua specializing in small boat sailing. They are supposed to have 20 lasers plus assorted cats and windsurfers. Has anybody been there or does anyone have any other suggestions for a resort with good...

What kinds of workouts are reccommend for the 35+ laser sailor. I have Blackburn's book, and there are some good workouts but it is geared to someone younger or someone who can train 5 days a week. I can train 3 days a week and sail maybe once a week. I weigh 180 lbs (82 kg) and am faily fit...