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wt abt in wavy condition? im more concern abt the rudder movement actually! i saw some of the sailor could use the rudder effectively to maintain boatspeed as well as pointing. And they are abt the same size as me.

im a radial sailor and will have a regatta soon. the weather forcast said the wind will be roung 15 - 23. would like to ask any tips to sail the boat faster in upwind couse im often over power in this condition. im 51 kg and 5'3" (163cm)