The simplest method is simply made from a length of 5mm or 6mm pre-stretch rope.
You can tie a loop in one end using a bowline or better still bind a loop using nylon string. The lopp should be just bigger than that required to let a figure of eight knot to pass through.
see The Laser Training...
I am organising training sessions at our club to try to lift the standard of the fleet. I was after a Training Manual that could be given to each sailor. I know there are a lot of good books available, but I was after something FREE that could be photocopied and distrbuted without infringing...
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