Hi, I'm 14 and I've recently finished the "Learn to Sail" program at my yacht club after 5 years of taking the program. I'm in the process of getting my own Laser Radial for next year and I'm going to join the RNSYS race team (Royal Nova Scotia Yacht Squadron). I'm a bit out of shape...well, I was actually never in shape. I'm wondering how I should go about getting in shape. What exercises should I do and what should I eat? I want to be in shape and ready to go by next May.