mkraft41001
New Member
hey guys,
I'll be new to the laser world come August 3rd. I busted all summer to get a brand new laser XD! so happy and so excited. I know laser sailing is physically demanding on many different levels. I've been training hard with yoga 5 days/week and cardio 4 days/week to get my flexibility and lung capacity up and past par. I come first to ask if you have any workout routines/techniques/targeted areas, ect. I am going into this full fledged and would love some advice in this area. Thanks, and I look forward to being a part of this great class!
Michael
I'll be new to the laser world come August 3rd. I busted all summer to get a brand new laser XD! so happy and so excited. I know laser sailing is physically demanding on many different levels. I've been training hard with yoga 5 days/week and cardio 4 days/week to get my flexibility and lung capacity up and past par. I come first to ask if you have any workout routines/techniques/targeted areas, ect. I am going into this full fledged and would love some advice in this area. Thanks, and I look forward to being a part of this great class!
Michael