4.7sailor
New Member
I've been out of the sailing scene for a long time now. Had to quit due to an injury and then moved to a landlocked area. Now that I'm back on the coast, I'm looking to start sailing again. Here's the problem, I'm physically sound, except my flexibility has gone down the drain, for example when trying to touch my toes, I barely get halfway down my shins.
Any advice on how to gently nurse myself back to optimum strength and flexibility. I'll be sailing a radial and occasionally helming a 470, in case that information helps. Also, if anyone owns the SEA airprene 3/4 hikers with suspenders, how have been for you?
Thanks and I love the changes to the laserforum's interface. They're so refreshing. I can see myself as a frequent contributor to the forum from now on.
Any advice on how to gently nurse myself back to optimum strength and flexibility. I'll be sailing a radial and occasionally helming a 470, in case that information helps. Also, if anyone owns the SEA airprene 3/4 hikers with suspenders, how have been for you?
Thanks and I love the changes to the laserforum's interface. They're so refreshing. I can see myself as a frequent contributor to the forum from now on.