I know this has been covered before, but I am too lazy to spend a bunch of time searching around for it, plus I doubt my specifics would be covered anyway. I am old (64) and a bit overweight. I purchased a Radial about 2 years ago and have sailed it in light winds a bit.
I have decided to get serious about this; I don't care too much about winning, but would like to be some where in the mid pack. Doing it more for the social aspect than the competitive aspect. I have an extensive background in high wind sailboarding so I am not totally unfamiliar with sailing.
My questions are what methods have others used to drop 20-30 pounds and get fit for sailing and other than just "diving" in what books or dvds/cd-roms are good resources?
Thanks, Mike
I have decided to get serious about this; I don't care too much about winning, but would like to be some where in the mid pack. Doing it more for the social aspect than the competitive aspect. I have an extensive background in high wind sailboarding so I am not totally unfamiliar with sailing.
My questions are what methods have others used to drop 20-30 pounds and get fit for sailing and other than just "diving" in what books or dvds/cd-roms are good resources?
Thanks, Mike