Recent content by CFinn

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    Practicing Alone

    Do they have any other good drills to practice alone in that book?
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    Practicing Alone

    I am new to Laser sailing but not sailing. Does anyone have any ideas on how to practice alone on the water? I have all summer as I get out of school in 2 weeks. I am looking to sail as much as possible.
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    Training

    Thanks for the routine!
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    Training

    They are metal plates. I have 20lb and 10lb hand weights. I also have a barbell. There are multiple plates fro 2.5 to 25 lbs each. I could go probably 4 days a week.
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    young laser sailor looking to get better

    There was a previous post with a Training Manual that is really good.
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    Training

    I was looking towards both. I have acces to a bench and free weights at home. Also if anyone knows how to practice alone on the water?
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    Training

    Does anyone have any good workout plans or tips for practicing solo?
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