I am returning to Laser sailing this coming summer and need to get into shape. Looking to loose 20+ lbs.
Does anyone have any good workouts to recommend? I've been big boat sailing for way too long and need to get back to the real stuff. Can't wait to get out there. Just bought one of the used trial boats.
Does anyone have any good workouts to recommend? I've been big boat sailing for way too long and need to get back to the real stuff. Can't wait to get out there. Just bought one of the used trial boats.