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  1. W

    The Advanced Laser Boat Handling DVD

    I just watched this DVD for the 5th time, it's made by the Laser Training Centre, Cabarete. I have to say, I get more and more out of it every time I watch it. If anyone is looking for some really good instruction (which is performed by some really good sailors), pick up this DVD. Before you...
  2. W

    Hiking Bench

    Anyone have some suggestions on how to start a hiking bench work out program. Go easy opn me, I'm old!:eek:
  3. W

    UK Masters Sailors

    Thought I would pass along to anyone going to the 2009 Masters Worlds in Nova Soctia. I sailed at St Margrets Bay this fall and I can tell you that the sailing, people and atmosphere there were fantastic! P.S. I am new to the UK and there seems to be a great Masters Fleet here. See you on...

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