New Sunfish sailor. Had the boat out twice last year and finally today got her out. My friend says before going out into deeper water let's try capsize and recovery see if you can get back into boat...well I couldn't. Here are a couple of problems age 64, size 5'8" weight 250 lbs. . From motorcycle racing I have a pin and arthritis in one shoulder and a full torn rotator in the other. This hampers my ability to pull (initially) myself into the boat and push myself quickly enough to lung into the boat so it doesn't tip over. I've tried looping the rope around my foot and tying off under the main sheet hook and I almost get in but just can't grab the opposite side of the cockpit to pull myself in. I was really bummed and am afraid I might have to sell the boat if I can't get some ideas on how to get back in. Last year I got in using same method because another boat held the boom in the opposite direction from my entrance. Help sinking fast on this one.