I live in Canada and I am only sailing on keelboats now that it's getting colder and want to know a good fitness schedule to work with, i'm getting a membership at a local gym and want to know what the "good guys" do when their not sailing.
I would really like a routine that is EXACT and applies just to sailors.
any help is welcomed
I would really like a routine that is EXACT and applies just to sailors.
any help is welcomed