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For what it's worth, Michael's background is a Degree and PhD in Human Movement. Of those writing books on what laser sailors should be doing for fitness he's probably the only one qualified to be doing it. This differs from people writing books on what works for them, at least he's go the science to back it up.
I still think possibly the best sailing book ever written was Eric Twiname's book, "Sail, Race and Win", for those wanting to improve their aailing/racing skills.
great, so you would say it's worth getting? anyone know where you can order this from in the UK?
I believe I said it before but let me be clearer
YES, IT"S WORTH GETTING
As far as getting it - If a place like Rooster Sailing doesn't have it, order it directly off MB's site (I already provided you the link) I ordered mine this way, it arrived via snail mail about 2 weeks (to the US)
I kind of like the fact that instead of saying "here is what you must do," he just describes what multiple sailors are doing. I prefer that. This should give some ideas to those otherwise uneducated on the subject.I bought Blackburn's book (on fitness) because Ben Ainslie recommended it in his excellent book (on technique). I was horribly disappointed with Sail Fitter. I'm not exaggerating by saying I think I could have written a better book on sailing fitness myself.
The only worthwhile part of the book is the couple of pages where he talks about his PhD research. In a nutshell, your blood pressure goes up really high when sailing upwind in a breeze due to the static contractions in your quadriceps and abdominal muscles of about 25% of maximal force. The only other sport that comes close in raising blood pressure is cycling. Heart rate goes up, and can get very high prior to the start but that's mainly for psychological reasons.
In terms of content, he doesn't provide any training plans but rather case studies, where he just describes what sailors at various levels are doing. Instead of saying what you should be doing, he just says what some other people actually are doing. The section on nutrition was woefully lacking. He doesn't go over the basics, like what proteins, fats and carbohydrates are, and doesn't distinguish at all between sugars and complex carbohydrates. Needless to say there was no discussion of insulin and blood sugar regulation.
Overall, the book is shabbily put together. I can't imagine he would have dared submit his PhD dissertation or papers to journals in such bad shape. The book is littered with cheesy clip art, all the photos are way too dark, the text isn't justified, which looks really amateurish, and to cap it off, there is a typo on the back outside cover (the book is described as being "much sort [sic] after". Ultimately, what I took from this book is that assuming you have a reasonable understanding of nutrition and physiology if you want a training plan, think about it, and come up with one for yourself.
Oh, yeah, does anyone want to buy it!?!?!? I'll sell it for $15 - bought it for $25...