PlaneSailing
Member
Hi there,
Anyone have any hope/ advice for Laser sailor with back pain - boo hoo!! Have been off the water for about 2 months with lower back pain and a bit of sciatica. I have had bucket loads of professional help - osteopath, physiotherapist etc. Heeding their advice and taking it easy at the moment, some gentle stretching and exercises.
Probably several contributors - but sailing was probably the proverbial last straw this time around.
Have had these acute attacks a couple of times but usually bounce back after a few weeks.
Interested to hear from anyone who's been there, done that, got the tee-shirt!
Thanks.
Anyone have any hope/ advice for Laser sailor with back pain - boo hoo!! Have been off the water for about 2 months with lower back pain and a bit of sciatica. I have had bucket loads of professional help - osteopath, physiotherapist etc. Heeding their advice and taking it easy at the moment, some gentle stretching and exercises.
Probably several contributors - but sailing was probably the proverbial last straw this time around.
Have had these acute attacks a couple of times but usually bounce back after a few weeks.
Interested to hear from anyone who's been there, done that, got the tee-shirt!
Thanks.