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Eat more...
Depower massively - lots of kicker and cunningham. Really make use of these, not sure of your experience level but most kids I coach think they are putting lots on until I show them what lots really means.
Make sure your toe strap is set correctly so you can hike comfortably.
Play the main in the gusts. Don't worry if you are not block to block, you will need to ease sheet in the gusts. Flat and eased is much faster than having the main pinned with the boat massively healed.
I'm a lot heavier than you and a bit taller and these are the things I use when I am overpowered.