1995 era 14.2 Cutty Cabin

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I have a 14.2 with the glued in Cutty Cabin. Anyone have any ideas how to remove it so I can replace the wooden crush plate?

Also, I had the honor of demasting the old girl when a "ring ding" popped off and I couldn't unload the mast fast enough. Do most of you have multple pins on the shrouds to prevent that?