tendonitis from sailing

  1. ConnorP

    Finally got rid of nagging elbow tendonitis from sailing

    My own stubborn-ness (repeated use of my arm while on the water, despite nagging pain) left me with elbow tendonitis for like 2 1/2 months. Just thought I'd share how the three key things I did to get rid of it, since I know it's a problem. 1. Give it some rest and when you're ready...