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    Ross Bennett's Olympic Dream

    Ross, If you have a dream go for it, don't let others have the discretion on the matter of you making it or not; the internet is a great way to find information. If you have a question, ask it, you will probably get a fine answer. But keep your dreamy thoughts to yourself. All this mumble...
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    sail number specifics

    well the instructions display 4s with closed tops, but don't show how to do it. And they are the "euro" numbers, but they are digital, so it's confusing. I'm having at the closed-top fours, its a bunch of puzzle pieces. if you come across some info on the how-to, you may save me from doing some...
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    sail number specifics

    when cutting out the templates from the base 8's, how do you do the four? can the tops of the 4 be disconnected(unlike the one in this sentence)? or do they have to be connected? Just trying to do it right, thanks.
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    laser fitness

    This perfect, thanks. 40 minute wall sit, wow that's something to work towards. All the strengthening, as well stretching, of the quads and hamstrings is the best way to prevent knee injury, but anyone have a technique of lightening the load off those guys(other than knee pads of course)? I've...
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    laser fitness

    hey guys, I'll be new to the laser world come August 3rd. I busted all summer to get a brand new laser XD! so happy and so excited. I know laser sailing is physically demanding on many different levels. I've been training hard with yoga 5 days/week and cardio 4 days/week to get my flexibility...

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