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So what do people consider the best way to stay fit for laser sailing? I think running and cycling but I've heard lots of different Ideas being thrown about!

I've been reading propercourse for ages now, love it. Just wondering are there any other good laser-sailing blogs around? I also have my own fairly pathetic effort: kevinlikesstuff.wordpress.com Really enjoy reading sailing blogs, so any other laserish ones people know of would be great...