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Try this: http://concept2.co.uk/training/sailing

Mark Rushall's book, mush easier to understand than most books and u can read a chapter online: http://www.rushall.net/rya_tactics.htm

Sovereign trailers: http://www.welshharp.co.uk/trailers.php?PHPSESSID=964f8500ed7a2a480c63a50ad1f

74kgs is fine, but I recon 72kg would be better. ;) 160lb is 72.5kgs.

Fit springs, not sure if they're class legal though. Had mine on for a year so far and they still work perfectly.

Use white gloss car topcoat refinishing spray, you can get it at any car shop and finishes just like the original paint. L

you sure?? Im pretty certain stretching before exercise has been proven to decrease maximum muscular output and is therfore best done after exercise opposed to before. A warm muscle is less likely to be torn/pulled than a cold one, hence warming up is likely to reduce the risk of injury.. A...

420 (spinny and trap) with 2 laser sailors in 30+knts is more fun than a laser in those conditions;)

I recon my centreboard has worn down the front of my case, does anyone know whether my boat would be class legal ir i out a small amount of epoxy at the front of the case?? or is tape the only thing allowed? L

Haha, ill take your word for it. Never used a double hiking strap so dont know! In my opinion the single strap works fine, and if it aint broken dont fix it. On another note, surely Stars dont caspize but broach?? which isnt really a capsize.

Stars dont capsize. Lasers do. Dont know bout you, but i dont like the idea of getting trapped under the boat unable to get my feet out of the straps.

maybe its to get weight further out, her arms being further away from the centre line??

Yes!

Any Sail without a jib in front of it acts like a jib and therefore cant be pulled to the centreline. Boats with jibs that dont go to the top of the mast have loads of twist in the sail above the point where the jib attatches to the mast. This is because the Jib directs the airflow around the sail.

I think u'd be fine doing it in a 200, wayfarers have crossed the north sea before. All u need is a nice summers day, northely westerly force 2-3, and u can carry the kite all the way. Two large laser sailors would be fine, optimum weight for a 200 is 21stone, so if both of u weighed 13 stone, u...

Re: A preposition only thought is do it in a 200! that way u can take turns helming and sleep whilst your crewing, cos thats pretty much all the crew has to do in a 200! ;)

i think u mean this one ;) : http://www.roostersailing.com/merchant2/merchant.mvc?Screen=tack&Store_Code=1

Id give it ago, you'll certainly learn loads if he's the kind of helm who always talks about what he's doing, most top guys talk with their crews anyway. On the other hand, the 200 is immensley boring to crew, did the nationals this year and hopefully will never have to crew one again!

Can enyone tell me if its worth repainting the foils after repairs, or is the weight increase from the paint tooo much?

Haha, i thought so when the majority of the article was about the boats turning over (capsizing.) obviously not written by a sailor. L