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  1. ConnorP

    Finally got rid of nagging elbow tendonitis from sailing

    My own stubborn-ness (repeated use of my arm while on the water, despite nagging pain) left me with elbow tendonitis for like 2 1/2 months. Just thought I'd share how the three key things I did to get rid of it, since I know it's a problem. 1. Give it some rest and when you're ready...
  2. ConnorP

    Tennis elbow from sailing

    I've developed a relentless case of tennis elbow (tendinitis) from sailing over teh past few months. I've been following a stretching routine that has helped a bit. I've also been taking a product called Elbow Revive that has worked wonders (in conjunction with the stretches). I'm back to...