I observe an increasing use of extremely low profile of PFD's in national and international events.
Some of them seem to come from kite-surf of wake-boarding manufacturers.
Are there any regulation for PFD's used on ILCA Laser event that these products would have to meet?
... nice hiking bench and very trendy boots indeed.
But coming back to "Wags's" question:
How do you organize
(with respect to duration and pauses)
your hiking bench training routines?
My question comes from the observation that I
don't have greater problems to hike during a long...
I was also convinced of the advantages of using a compass.
Now I have to decide which one to buy.
I need a compass that I can easily use on different hulls, so the
Silva 103 mounted on the "Spider" seemed to most reasonable for me.
But,the Silva 103 is available as...
I can recommend Michael Blackburns book "Sail Fitter".
It covers all aspects of fitness training for dinghy sailing.
In the appendix you find a large variety of exercises
for the gym or even for at home.
It also has a focus on how to get fit without injuries.
In the states...