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Anyone trying to trim down there weight?
I'm trying to work out the perfect diet to trim down a futher 15kg's. The first 12 where easy now Ive stopped.
Protein or complex Carbs. Which should be first?
Low carbs and time in the gym running, bike, rowing machine and free weights to build stamina. It worked like a charm. I"m 40 and thought it would be harder to drop the weight.
This also is my experience. I only have to add: A lot of work at my several jobs, that not me allowed to eat lunch, reduced my weight a lot and quick. Lasersailing protected me to add new kilos again.IMHO,There is no right answer, almost any diet will work while you are sticking to it. It's the ability to not revert back to old eating habits after you have lost the weight (ie, stop dieting)
So, it not's going to matter how you reduce the calories, just as long as consumed < expended.
Best diet I ever used was to go sailing more...