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So I just got my brand spanking new radial sail for Orange Bowl as well as the Ronstan leech and regular tell tales. First off, does anyone know exactly how to use the Ronstan leech tales. And secondly would a set above the window, one set in the middle and one set at the top be good. Any input...

I'm looking for a good regatta to attend in the US over Easter, any suggestions? Preferably Florida, Houston or NY

Alot of times when the wind is really up and I'm hiking as hard as possible I get some really painful quadricep cramps, anyone have any idea how to deal with and prevent them. I've ended up having to actually forfeit some races because of this, so any ideas?

So I just got my new Harken vang for Christmas and my main question is do any of you have a bobble at the top and if so, why? Also, do you splice the rope to the top block or just tie a bowline?

Hey everyone, I'm quite new here and i was wondering if anyone could have a look at some of my videos and make some comments/ suggestions with my technique. I know i still have a long way to go, so any help will do. http://www.youtube.com/user/cicrunnerz2